Rise Today Consulting | Resilience and health coaching
Health Coaching with Erica Harris
Transforming Challenges into Strength, One Step at a Time
Vancouver-based health coach and resilience expert Erica Harris empowers both individuals and global organizations to cultivate wellness, strengthen resilience, and thrive — physically, mentally, and emotionally.
Through coaching, clients gain clarity, actionable strategies, and sustainable tools to navigate life’s health challenges, optimize energy, and embrace their potential.
Forward Focused Empowerment
What makes Rise Today Health Coaching Different
Health coaching with Erica focuses on forward-focused empowerment — not therapy or mental health treatment.
You will:
- Set achievable goals grounded in your priorities and values
- Build sustainable habits for physical, emotional, and mental well-being
- Strengthen resilience to face life’s challenges
- Access personalized guidance based on lived experience, professional health expertise, and mindset-focused strategies
Health coaching is about growth, action, and empowerment — helping you move from where you are today to where you want to be.
Resilience, Confidence, Vitality
Rise Today Coaching Philosophy
Erica’s health coaching philosophy integrates:
- Empowered Mindset Practices:Building self-belief, clarity, and focus
- Goal-Oriented Health Strategies:Practical tools for energy, fitness, and nutrition
- Mind–Body Alignment:Techniques to strengthen resilience, balance, and stress management
- Sustainable Lifestyle Change:Coaching that supports long-term transformation, not short-term fixes
I don’t just coach you to survive — I coach you to thrive, with resilience, confidence, and vitality.
A Path Forward
Who is Rise Today Health Coaching For?
- Individuals navigating health challenges, recovery, or life transitions
- Professionals seeking to optimize energy, focus, and performance
- Anyone ready to cultivate resilience and reclaim their wellness
- Survivors of serious illness looking to rebuild strength, clarity, and purpose
For Individuals and Teams
Transform Your Health, Energy, and Confidence in Just 5 Days
Join a live, interactive virtual program tailored to your journey. Whether you’re a cancer survivor, a new mom, a dad, a teen girl ready for positive change, or a corporate team seeking wellness and resilience, you’ll gain practical tools, empowering guidance, and a supportive community—all in just one hour per day in a concise 5-day program.
Health Coaching Programs
Find the Right Program For You
Cancer Survivor Bounce Back Program
Rediscover your strength, rebuild your energy, and reconnect with yourself after treatment. This supportive group helps you gently return to a body and life that feel like yours again—through approachable guidance on nutrition, movement, stress recovery, and emotional healing. A space to feel understood, supported, and renewed.
Reclaim "You" After Divorce/Breakup
Erica knows firsthand what it means to have your world turned upside down and have to rebuild from scratch. After her own marriage ended — while raising two young sons — she didn’t just survive, she reinvented herself. Now she’s here to walk alongside you as you do the same.
Strength and Perseverance Program for Cancer Warriors
A cancer diagnosis changes everything — but it doesn’t have to define you. The Strength and Perseverance Program is designed specifically for cancer warriors who refuse to simply endure. Together we build physical resilience, emotional fortitude, and a mindset rooted in possibility — so you can face every treatment, setback, and milestone with strength from the inside out.
Peak Teen Performance
A confidence-building space for teens. Through gentle guidance, mindset tools, supportive community, and healthy lifestyle habits, teens learn how to feel strong, capable, and proud of who they are—inside and out. Empowerment, not perfection.
Peak Performance : The Employee Health & Resilience Program
Mighty Moms: The Strong Mama Project
The Relationship Reset
Relationships are the heartbeat of a fulfilling life — and when they’re out of alignment, everything suffers. The Relationship Reset is a guided coaching journey that helps you examine the patterns, boundaries, and beliefs shaping your connections — with partners, family, friends, and most importantly, yourself — so you can build the relationships you actually want.
Specialized Coaching
Coaching for Cancer Survivors
Erica offers specialized coaching for cancer survivors:
- Personalized support for rebuilding strength after diagnosis and treatment
- Guidance on navigating energy, mindset, and lifestyle changes post-treatment
- Strategies to cultivate hope, confidence, and resilience through recovery
I’ve been where you are — facing fear, uncertainty, and physical challenge. My goal is to help you move forward with strength, clarity, and purpose.
Live Inspired. Rise Today.
Coaching for Life's Transitions & Beyond
Erica works with adults and youth navigating life transitions, seeking positive change, or simply wanting to live with more purpose, joy, and fulfillment. Through both group and individual offerings, Erica helps her clients live more inspired, empowered, and elevated lives. She also passionately supports cancer patients, survivors & families. She is deeply committed to creating spaces of healing, connection, hope & legacy for those impacted by cancer.
Shape What's Next
Shape What's Next Meaningful Together
If you’d like us to run a particular group, please reach out and suggest the idea. We are more than happy to consider your ideas. Groups are a fabulous place to connect with others facing similar feats!
Shape What's Next
Straight from Erica's Clients
Erica’s talk was trzuly enlightening and inspiring! I don’t think there was a dry eye in the house!
— Dr. Dana Devine PhD, FCAHS Director, Centre for Blood Research. Professor of Pathology and Laboratory Medicine University of British Columbia
— Hayley W.
I was a happy, spirited, motivated, carefree 13 year old, until I was given a life changing diagnosis. I had kidney cancer. I was later diagnosed with a genetic kidney cancer disorder and I had my kidney removed. After going through all I went through, I had anxiety, and I wasn’t spirited, carefree or motivated like I had been.
Dr. Erica Harris’ coaching program at Rise Today changed that for me. Something clicked in what she taught me and I became that happy, spirited, and carefree girl I had been. I am motivated and I feel I have a purpose again. This program will help you if you are a survivor of hardship.
Thank you Erica for helping me find myself again.
— Baya
What you are doing is so very important.. You made a huge positive impact on our lives and how we view lives and you made it possible for us to accept in a positive way what was happening to us. Thank you very much Erica Harris…
— Jon Laskin
I reached out to Erica when it felt like my whole world was crashing down. Every-time I turned around I was faced with a new obstacle. I wanted to give up.
Then I remembered my good friend Erica who has travelled a similar path. She was always so positive and real, that’s what drew me towards her.
Erica began working with me to equip me with tools and strategies to help me navigate through my health prognosis.
She taught me strategies on how to be prepared if things go array. She taught me to a build a Vision board and I use it everyday as a constant reminder of what I’m fighting so hard for and various other tips and tools.
I will be forever grateful for her friendship and all the tools she’s given me to navigate this crazy life.
— Miranda Frigon
Erica is genuine, caring, honest and motivating! Her purpose-driven ‘Bounce Back Coaching Sessions’ are truly unique and will create clarity and precision to help reenergize you and your business! I needed a re-set and re focus for my business. Erica provided me with very specific industry marketing ideas and helped tweak my mindset. I am back on track with a determined direction and focus! You can be too!
— Ian Dunsmuir
Throughout my life like many others, I have faced challenges and obstacles, taking them in stride and working through them as I thought best. Though difficult at times nothing seemed insurmountable and with a concerted effort, I always found my path forward. Unfortunately, all of that changed for me while facing an acrimonious divorce after 16 years of marriage with two young children. Appreciatively I met Dr. Harris who drew on her own resilience and fortitude to demonstrate that with help we can overcome even the harshest experiences. Her tools and techniques help guide my thought process and allowed me to see choices from a new perspective while grounding me in my purpose and surprisingly allowing me to see my own needs. Looking back I wonder in amazement that I’ve moved so far forward and now equipped with her tools I’m more comfortable knowing that no matter what the future holds it will be as glorious as today.
— Scott Daws
I’ve endured challenges from sports-related head injuries and from time to time have found myself struggling with PAIN, FEAR and FRUSTRATION. Erica has been able to provide me with practical insight on tackling these challenges step by step and to take accountability for how I wake up and decide to live each day.
What makes Erica so special is her practical experience from her own struggles, her history as a practicing sports Chiropractor and her “infectious can-do” attitude. I’d recommend anyone who is struggling to find the right attitude to get in touch with Erica. Her strategies are easy to implement and yet, are life changing.
— Grant Hodgkins
The gift in the Rise Today Inspirational Podcastand in all of the speakers is that it bridges us together in our adversity. It leaves us feeling more empowered simply in knowing that we can and will get through this because “we” are not at all alone
— Cathy Turk
I just wanted to take a minute and thank you for helping me get my story/journey out there. My goal in telling my journey was to start a conversation and WOW! What a conversation we have started! Since the podcast aired I have had so many people reach out. Some wanting to offer their prayers, some telling me about their own journeys, some had follow up question about stomas and rectal cancer but most just wanted to thank me for being brave enough to share my story/journey. They wanted to let me know that they now feel empowered to share their own stories. This is exactly what I was hoping would happen so THANK YOU so very much for what you do. Please continue bringing the hard topics to light and I will continue to watch so that I may continue to grow and learn.
— Heidi Pero
Erica has such a big heart and an incredibly infectious positive attitude.
— Gail Watson, Women’s Speakers Association
Erica’s story is one of awesome strength. I will never tire of hearing the message of faith, hope, love, and gratitude. She shines her light on all she meets!
— Kelly Jenner, North Vancouver
Erica Harris has a tremendous and inspiring story story that cuts to the heart of our humanity. Her moving story of overcoming significant and personal adversity in the setting of overwhelming odds had great impact upon the audience of healthcare professionals at the annual Canadian Critical Care Conference. She presents herself in a personable, humble, yet straightforward manner. She teaches us all that in the end, it’s not the adversity that defines us but rather we are defined by how we choose to meet the challenges that come our way. I have been privileged to see Erica present her story.
— Dr. Vinay Dhingra, Critical Care and Internal Medicine Physician
Erica Harris is a most remarkable and inspiring speaker. We felt very lucky to have her speak for us at Canadian Blood Services. She has done so on repeated occasions and further, she has served as our keynote speaker at our national event held at the Canadian Museum of History. Her powerful story is delivered with great passion to inspire others and to make a difference. I am very honoured to work with and to meet such an outstanding woman and mother.
— Arleen Asi, Canadian Blood Services
Dr. Erica is a Health Warrior. She inspires me to live my best life every day, no matter how high the mountain I have to climb!
— Jenna Auber, Survivor, RN Rhode Island, USA
Erica Harris is an inspired and heartfelt speaker, who provides gritty and heart provoking thought on what a gift life truly is. Her message of hope, courage, and love is the simple foundational formula for all success!
— Izumi Miki McGruer Managing Director , Freedom 55 Financial
Erica is my positive spirit and my enduring nature. Her relentless strength has had a remarkable inspiration on my life.
— Dr. Nicole Gemel Mom, Chiropractor, Athlete Calgary, Alberta Canada
When I first met Erica, I felt that there was something special about her. I was right… Erica is such a blessing to this world. She is an absolute inspiration and her story is one of awesome strength and courage.
— Denise Santana, Sault Ste Marie Ontario
Erica is truly an ambassador of life- not just for herself but for her family and for everyone who meets her!
— Cindy Apostle, Marketing Specialist, Seattle USA
Dr. Erica has this incredible determination and this never ending vibration of hope. My “E” tattoo is a reminder of her strength that I carry with me as a reminder to be grateful for each day and to live each day to the fullest!
— Kara Dickson RN, Vernon, British Columbia Canada
Life requires us to stay the course, but Erica shows us how to do it best. Her tenacity, heart and strong character are immeasurable.
— Janine Grace, Cyclist, BC Canada
Wow! Erica’s courage and positivity is so inspiring. Erica is an amazing woman whose story and positivity inspire others to greatness!
— Becky Luk, Canadian Blood Services, Vancouver, BC Canada
Work with Erica
Book a Rise Today Coaching Consultation
Work with Erica one-on-one to create a personalized health and resilience plan, set meaningful goals with actionable steps, build long-term wellness habits, and strengthen your mindset and capacity to thrive.